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ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
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ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
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ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem AngerDrop the Rope in Your Tug of War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on
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ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
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