Resistance Bands - Pull-up Bands - Training Bands - Fitness Bands - Set of 5 Bands - 5 Different Resistances - Set for Training, Fitness, Exercises, and Physical Therapy for Men and Women - Includes Carrying BagPackage includes: 5 resistance bands and 1 carrying bag. The resistance bands have a resistance of 5 15 lbs, 15 35 lbs, 25 65 lbs, 35 85 lbs and 50 125 lbs. Use these exercise bands for rowing, pulling, lifting and fly movements to train your arms, back, hips, legs, chest and abs. Versatile 5 Piece Fitness Band Set: Ideal for all fitness levels (from beginner to advanced), for men and women. Perfect for home gyms, workouts while traveling or in hotel