How I Quit Vaping and Nicotine with Zero Cravings or Headaches by Kinnaird McQuade Medium Great question! Here's a clear comparison of smoking vs. vaping, especially in the context of surgical and skin health (like facelift outcomes): Smoking (Tobacco) WORSE overall Key Harms: NicoDerm CQ Nicotine Patches: Relief You Can Wear Nicorette Nicotine Patch Dosage Guide GoodRx Vaping and e cigarettes ASH Scotland