The dangers of vaping Baylor College of Medicine Blog Network Vaping: 5 Surprising Effects on Your Body And What Happens When You Quit Is Vaping Worse Than Smoking Cigarettes? Get the Facts Vaping: A 30 Second High Don't Forget the Bubbles If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations