Fitness Training Straps for Home Gym and Strength ExerciseBodyweight Resistance System This suspension trainer system is designed for full body workouts using the user's own bodyweight. Resistance and difficulty can be adjusted by changing the position of the hands and feet. Portable Setup and Anchoring The system can be set up indoors or out by attaching it to any stable anchor point, such as a door, tree branch, or beam. Setup is designed to take approximately sixty seconds. A mesh bag is included for