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Les Basiques Ouvrir La Garde Fermée by Nicolas Renier
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Les Basiques Ouvrir La Garde Fermée by Nicolas Renier
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Les Basiques Ouvrir La Garde Fermée by Nicolas RenierLa garde ferme est la premire garde que lon enseigne quelquun qui commence le combat au sol. Il est essentiel de savoir la dfendre et den sortir. Dans cette srie Les basiques, Nicolas Renier revient sur comment ouvrir la garde ferme pour pouvoir lattaquer et sortir de cette situation dlicate. Nicolas revient sur les bases de positionnement pour ne pas se faire soumettre par ces adversaires partir de la garde ferme. Vous apprendrez aussi enchaner
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Les Basiques Ouvrir La Garde Fermée by Nicolas Renier
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74011719863
US$ 77.00
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