A beginner's guide on how to use lube happy monday! starting the week off right and talking about some lube myths and facts remember that safe and comfortable sex is lube tastic! What is lube? Personal lubricant is used during sexual activity to decrease friction but it comes in several formulations. The primary benefits of using lube include: It improves condom barrier safety by preventing Move Silicone Personal Lubricant by ONE Long Lasting Glide Lube can make sex more comfortable but different types work differently for different bodies. Water based, silicone based, and oil based lubes all have their pros and cons. If something doesn't feel great