Want to know the secret to unlocking a better life? Masturbate at least four times per week. A frequently shared study from 2003 found men's testosterone levels increased around the seventh day of abstinence, with researchers observing a temporary spike of roughly 45 percent compared to baseline levels. However, What is the normal frequency of masturbation? ISSM Masturbation frequency may correlate with sexual dysfunction for men trying to conceive How Often Should A Man Ejaculate: Health Benefits Of Ejaculation Century Medical & Dental Center