Perineal Massage Oils: Which Are Safe & Ones to Avoid? Intimate Rose How to do perineal massage (without the awkwardness!) Follow these 4 simple steps to prepare your body for birth. Remember: this should never be painful! If you're unsure about technique or have SAVE THIS GUIDE , Been told to do perineal massage but no one showed you HOW?, Heres a simple breakdown:, Clean hands + comfortable position, Use an oil or lubricant, Insert thumb inside Birth and Baby Oil Motherlove Motherlove Herbal Company Perineal Massage OIl doomoo x Shinncare