The secret to rolling your Rs Stop trying to move your tongue quickly and focus on striking the perfect tension between your tongue and the palate. Your tongue shouldn't be too The secret to rolling your Rs Stop trying to move your tongue quickly and focus on striking the perfect tension between your tongue and the palate. Your tongue shouldn't be too The secret to rolling your Rs Stop trying to move your tongue quickly and focus on striking the perfect tension between your tongue and the palate. Your tongue shouldn't be too How to Strengthen Your Tongue for Improved Swallowing: Expert Tips PLEXUS How to reduce Tongue Tension Beth Roars