Water and hydration: Physiological basis in adults Hydration for Health Why Drinking Enough Water is Essential to Your Health Tomah Health The lubricated matter in body ScienceDirect Our bodies are basically walking oceans we're made of nearly 80% water! Every cell, every tissue, and every organ depends on it to keep things running smoothly. That's why giving your MYTH BUSTED: Your fascia is 70% water, but drinking more wont hydrate it! , Think you can solve stiffness and pain by chugging more H2O? Think again. , Your fascia (the connective tissue wrapping