MS and Vibrating Sensations: What Do They Mean? MyMSTeam Tingling Tongue: 9 Possible Causes Geographic tongue, also called benign migratory glossitis, is a harmless condition that makes the surface of your tongue look patchy, almost like a map. The exact cause isn't fully known, but genetics, Neck Tongue Syndrome: Understanding, Diagnosis, and Chiropractic Care Feeling tongue tension? Try these exercises to release and relax! , Tongue Out Trills: Pinch your nose, blow raspberries., Tongue Stretches: A gentle stretch for full range of motion. , Massage for