CATGOOD Vibration Plate Exercise Machine, Full Body Shaker Workout Vibrating Plate Board for for Weight Loss and Fat Burner, Lymphatic Drainage Platform with 2 Resistance Bands and Remote Control Walmart.com PolitiFact Good vibes or bad? Here's what to know about the scientific evidence for trendy vibration plates Vibration Plate Benefits: Do They Work For Fat Loss, Recovery, Bone Density? Do vibration plates really work?? While brands and influencers are claiming they promote lymphatic drainage, help with weight loss, improve muscle tone and strength, and reduce bloating, HuffPost spoke with medical professionals Vibration plates can provide many benefits when used in combination with regular exercise. That's why I use my Whole Body Vibration Plate by @relifesports for my home workouts. Benefits include: Boosts metabolism