Hydration and Performance: Why Fluid Intake Matters The Relationship Between Hydration & Inflammation Altus Biologics Cartilage is 85 percent water. Water keeps the cartilage around our joints hydrated and supple, ensuring that our joints stay lubricated. It also protects our spinal cord and tissues, keeping us healthy Have you topped up your daily water intake today? Aim to drink up to 2 liters of water everyday to help: Promote joint lubrication Support cognitive function Prevent kidney Water powers nearly every process in the bodyfrom mood and muscle function to metabolism and clear, healthy skin. Drinking enough each day helps flush out waste, keeps your joints comfortable, and supports