Staying warm isn't enoughkeep your joints happy too! Drink water, stretch a little, and sit right this season. #JointCare #WinterTips #MoveBetterLiveBetter Which Treadmill Lubricant is Better? Wax Vs Silicone Viscosupplementation Gel Injections for Knee Arthritis in Texas How do I lubricate the treadmill belt?, Turn off the treadmill., Lift a small section of the belt and apply 5 10 ml of methyl silicone oil to the inner side toward the center., Set the DID YOU KNOW? Movement nourishes your joints by stimulating synovial fluid your body's natural joint lubricant. Just 2030 minutes of walking daily can make a big difference in your joint health, mobility, and