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It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
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It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
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It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-CompassionShame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, its important for you to know that it wasnt your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion based therapeutic approach to help you overcome the
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It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
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68382176107
US$ 80.00
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