The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low carb good or is carbo loading the better way to go? Fat free or sugar free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries.